The Wellness Education Centre is hosting virtual Mood Routes walks for students and employees.
Online Location Instructions
Join the Teams group called "Mood Routes". The link for the video call will be shared in this group each week.
Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body. Regular practice can relieve stress and anxiety and promote mental concentration.
Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body. Regular practice can relieve stress and anxiety and promote mental concentration.