Past Events

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Instagram LIVE classes FREE to Everyone!  

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. Instagram LIVE classes FREE to Everyone!  

Instagram LIVE classes FREE to Everyone!  

This webinar is specifically directed towards the staff who support hospital and clinic operations -  whether as security, administration, custodial or volunteer. We will discuss stress and how it effects you, mindfulness, and how to incorporate mental health strategies into your day-to-day. Participants will receive material during the conduct of the webinar. Host: Lawrence Blake, Mental Health Works, CMHA ON 

Instagram LIVE classes FREE to Everyone!  

Instagram LIVE classes FREE to Everyone!  

This webinar will examine the concept of mindfulness. How can we ground ourselves, when everything around us seems as though it is in flux? How can we connect to our thoughts, and feelings, when they cause us anxiety? Resources will be provided to participants during the webinar. Host: Lawrence Blake, Mental Health Works, CMHA ON  Register today.

Punch & kick your way through this empowering, results driven workout.  Instagram LIVE classes FREE to Everyone!  

In collaboration with the Guelph Chamber of Commerce, the Gordon S. Lang School of Business and Economics at the University of Guelph presents Leading Through Crisis, a webinar series for organizational leaders in the profit and not-for-profit sectors. Join the free, 60-minute weekly webinars, for analyses, tips and tools to help guide businesses through these turbulent times. The series will cover topics relevant to the COVID-19 pandemic and its impact on the global economy.