Past Events

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

The Wellness Education Centre is hosting virtual Mood Routes walks for students and employees. Online Location Instructions You must sign on to WebEx with your U of G single sign on. You can access this meeting through your browser and do not need to download any additional software. Password is haCxfFC8t25 (42293328 from phones and video systems)

Learning and Development is offering a number of online webinars on a variety of learning topics for employees.

Today’s Topic: How to prep for your Performance Summary Quality Conversation to maximize your input and impact GOAL 2.0 – UofG’s performance success framework - is based upon effective and evidence-based practices that support employee performance and well-being. When managers and employees together put GOAL 2.0 skills into practice, they elevate the quality of their conversations. Learn how to take advantage of GOAL 2.0 to support your success in the workplace.

Instagram LIVE classes FREE to Everyone!  

Learning and Development is offering a number of online webinars on a variety of learning topics for employees. Wondering why you are coping one day, and not the next, or why your colleague seems to be managing? How do we manage ourselves and each other when our resilience levels are unpredictable? In this session you will learn how your brain reacts during these challenging times and how to use the information to build your resilience and adopt strategies to help you navigate through anxiety and fear.

Instagram LIVE classes FREE to Everyone!  

Learning and Development is offering a number of online webinars on a variety of learning topics for employees. Working from home can create new challenges for teams around communications, staying connected, coordinated and collaborative. As leader it's your responsibility to ensure your team functions productively and in a healthy way. In this online workshop you will learn best practices to keep your team engaged, connected and how to reduce stress levels. Instructor: Jackie Lauer, Jackie Lauer Consulting

A pandemic is a very stressful event for individuals and communities. It’s normal to feel some stress and anxiety.The practice of mindfulness can be helpful in managing symptoms of anxiety, stress or mood. This session is a brief introduction to formal and informal mindfulness techniques. It will briefly explore applications to manage stress and impact of trauma. The session will include tips for individual practice and recommendations for support at an organizational level.

This webinar will explore how isolation and loneliness effect our mental health, what it is, and how we can combat it.  Resources will be provided to participants during the webinar. Host: Lawrence Blake, Mental Health Works, CMHA ON  Register today.