Past Events

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Classical Yoga Class Every Tuesday & Thursday

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Online Strength Based Employee Development Program

Research indicates that only 17% of employees use all of their strengths on the job. We know that working in your strengths increases well-being, resilience, engagement and productivity. That’s why we want to offer you the opportunity to participant in an eight-week online course that will help you to:

Managing Your Mindset in Uncertain Times

Learning and Development is offering a number of online webinars on a variety of learning topics for employees.

Fitness Class: Tabata with Lynne

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. Instagram LIVE classes FREE to Everyone!  

Fitness Class: Cardio Kickbox with Lynne

Punch & kick your way through this empowering, results driven workout.  Instagram LIVE classes FREE to Everyone!  

Leadership Matters Webinar

In collaboration with the Guelph Chamber of Commerce, the Gordon S. Lang School of Business and Economics at the University of Guelph presents Leading Through Crisis, a webinar series for organizational leaders in the profit and not-for-profit sectors. Join the free, 60-minute weekly webinars, for analyses, tips and tools to help guide businesses through these turbulent times. The series will cover topics relevant to the COVID-19 pandemic and its impact on the global economy.

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