Past Events

Primary tabs

Anxiety, Depression and COVID-19: Supporting Yourself and Others

COVID-19 poses unique challenges to individuals who experience anxiety and depression. The uncertainty, social isolation and sometimes sudden and unexpected changes to normal routines, relationships with others, and work and home environments can be especially triggering to those already vulnerable to the effects of anxiety and depression. In the face of a pandemic like COVID-19, it is more important than ever to exercise vigilance around our mental well-being and the mental well-being of those around us.

Fitness Class: Cardio Kickbox with Lynne

Punch & kick your way through this empowering, results driven workout.  Instagram LIVE classes FREE to Everyone!  

Employee Morale and Coping Webinar

In collaboration with the Guelph Chamber of Commerce, the Gordon S. Lang School of Business and Economics at the University of Guelph presents Leading Through Crisis, a webinar series for organizational leaders in the profit and not-for-profit sectors. Join the free, 60-minute weekly webinars, for analyses, tips and tools to help guide businesses through these turbulent times. The series will cover topics relevant to the COVID-19 pandemic and its impact on the global economy.

Mood Routes Walk

The Wellness Education Centre is hosting virtual Mood Routes walks for students and employees. Online Location Instructions You must sign on to WebEx with your U of G single sign on. You can access this meeting through your browser and do not need to download any additional software. Password is haCxfFC8t25 (42293328 from phones and video systems)

Classical Yoga Class Every Tuesday & Thursday

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Excellence Chat with Dr. Adam Stoehr

Let's talk about: How to Maintain “Happiness at Work” when work is not the same as it ever was?

Managing Stress during COVID-19

The Guelph Family Health Team is excited to offer virtual webinars to the Guelph community, starting with Managing Stress during COVID-19. This 2hr ONLINE workshop is designed to increase the participant’s understanding and provide them with additional tools to help them get through this challenging time.

Events Archive