Past Events

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Hosted by Learning and Development  GOAL 2.0 Master Class for Leaders Today’s Topic: The Performance Summary Quality Conversation: How to minimize defensive reactions and optimize positive outcomes that set the stage for the coming year GOAL 2.0 – the UofG’s performance success framework is based upon effective and evidence-based leadership practices. When put into practice on a regular basis, you can elevate your leadership effectiveness and enable your staff to perform well while supporting their well-being.

Instagram LIVE classes FREE to Everyone!  

Instagram LIVE classes FREE to Everyone!  

COVID-19 poses unique challenges for all individuals. For those who experience common mental health challenges including anxiety and depression, the pandemic may exacerbate these issues. The uncertainty, social isolation and sometimes sudden and unexpected changes to normal routines, changes in relationships, work and home environments, can be additional triggers and especially difficult to manage. In the face of a pandemic like COVID-19, it is more important than ever to exercise vigilance around our mental well-being and the mental health of those around us.

Provided by Learning and Development In this highly practical webinar you’ll learn self-management practices to help you stay focused, productive and engaged while working at home. This short video provides a good description of the session: https://youtu.be/ChVjKKr8qV0 . Content includes:

Instagram LIVE classes FREE to Everyone!  

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Workplace Strategies for Mental Health through Canada Life are offering a free, interactive webinar Join us on May 4 from 1 to 2 p.m. EDT for May the 4th be with you – flatten your anxiety curve. This webinar is:

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. Instagram LIVE classes FREE to Everyone!