Chair Yoga is the way to go when you are reluctant to get into the yoga clothes and get on the mat- challenge yourself with Chair yoga. Chair Yoga is a gentle yoga practice that adapts various traditional postures for practice in the chair or with the support of a chair. It is a gentle form of yoga that involves breath-work, meditation, and gentle stretches; all of which release stress and tension from both body and mind.
Your gut microbiome plays a vital role in digestion, immunity, mood, and overall well-being. In this seminar, you’ll learn how to nourish and balance your microbiome with the right foods, probiotics, and lifestyle habits. Discover the connection between gut health, energy levels, immune system, menopause symptoms, inflammation and mental clarity. This seminar is for anyone looking to walk away with practical strategies to support a thriving microbiome for long-term health.
