Past Events

It is a part of the universal human experience to struggle in different seasons of life, whether this is mentally, emotionally, physically, or spiritually. A community like the workplace can be a wonderful source of collective understanding, care, and support; a place that reminds us we are not alone. Join us, as we wrap up Be Well, Be Safe Week, for this creative workshop where we will explore the power of gathering together as individuals to acknowledge the collective mental health experience and lean into collective strength.

Chair Yoga is the way to go when you are reluctant to get into the yoga clothes and get on the mat- challenge yourself with Chair yoga. Chair Yoga is a gentle yoga practice that adapts various traditional postures for practice in the chair or with the support of a chair. It is a gentle form of yoga that involves breath-work, meditation, and gentle stretches; all of which release stress and tension from both body and mind.

In 2022 the University of Guelph is launched the Not Myself Today (NMT) initiative. NMT is an evidence-based initiative – offered by CMHA – that supports workplace mental health. Originating in the Mental Health Commission of Canada, Not Myself Today aligns with the National Standard of Psychological Health and Safety and has three main goals:

Are you considering reaching out for mental health support and just don't know where to start? Many others might be feeling the same way! Starting therapy to support your mental health can be a very scary experience, especially if you've never done it before and don't know what to expect or who to get support from. It takes strength and vulnerability to begin the journey and reach out for support.  In this webinar we will: 

This Be Well Be Safe Week, join Dr. Andrew Papadopoulos for a virtual talk on student mental health. Andy will share what’s new in his mental health research and provide an update on what the President’s Task Force on Student Mental Health will be doing over the next few months to address student mental health on campus, including how staff will be engaged. Dr. Andrew Papadopoulos will answer questions you have related to student mental health on campus and the Task Force Initiatives.

Stress is a natural part of life, however, it can become unmanageable and impact so many areas of our lives if we aren't able to recognize signs of stress and support ourselves appropriately. It is important to be able to check-in with ourselves, understanding how full our "stress-bucket" is and how to protect our mental health so that we are able to thrive.  In this interactive workshop, we will learn: 

"Steps to Supporting a Colleague in Distress" is a guide for staff and faculty to equip themselves with the skills to be able to recognize signs of distress, respond, and refer to appropriate resources. This training is intended to accompany the guide to support staff and faculty in gaining confidence and equipping themselves with the skills necessary to support their colleagues who are experiencing distress. 

From time to time, employees may find themselves in need of confidential, professional counselling for personal, family, relationship, and wellness issues adversely affecting work performance or threatening to do so.

We're back in person and you're invited! Join us at the Summerlee Science Centre Atrium on Monday, May 1, 2023 for the Kick-off Event for Be Well, Be Safe Week. Enjoy this opportunity to step away from your workspace, connect with colleagues, and enjoy lunch while listening to Helen Fishburn, CEO of CMHA Waterloo Wellington, share her knowledge about mental health both in a personal and professional context.  Agenda: 

Join this short mindful moment to kick start your Monday morning and your week. Join to sit back, relax and follow along to the guided script to start your day in a positive way. All levels of experience are welcome! This mindfulness exercise will be a guided activity focused on beginnings as we set the tone for our day and our week for Be Well, Be Safe week!   Register now!