Past Events

Planning to retire can be a source of both excitement and anxiety. Whatever the emotional response, retirement marks a transition to a new life stage and lifestyle in which daily routines, identity, and roles all change. This session will introduce participants to the emotional effects of retirement. Participants will get an opportunity to reflect on what their ideal retirement looks like and what they can do to make it happen. Registration This session has been cancelled. Facilitator  Trainers from Homewood Health 

In the fast-paced and often demanding environment of a university, it’s easy to overlook the importance of self-compassion. This workshop will use Dr Kristin Neff's evidence-based research to invite participants to explore practical ways to enhance self-compassion while navigating their professional and personal lives. Through this interactive workshop, participants will:

Taking regular breaks during the workday can help you destress and recharge. Stop by the UC Courtyard or the OVC Cafeteria between 9:30 and 10:30 a.m. for a free hot beverage. Bring along your colleagues. This opportunity is available for all U of G employees.

Join Rodger Tschanz, Greenhouse Technician, Trial Garden Manager and sessional lecturer for an exclusive tour of the Bovey Greenhouse! This 45-minute tour will commence at the Bovey Building for registered participants. Visit the Bovey research greenhouse and tropical plant collection to see current greenhouse research projects and learn about plants that are part of the world's food economy as well as those that are just plain weird!

Looking to start a new fitness or wellness journey? Did you know that all staff/faculty on campus have access to a subsidized rate to use the on-campus facilities? Join us on a tour of what programming/services and equipment are available to our staff/faculty members and why the Athletic facilities might just be the best fit for you! Attendees of this tour will receive a free day pass for recreation in the Guelph Gryphons Athletics Centre, including access to the Fitness Centre and / or a fitness class, to use at their convenience!

Grab your skates and head down to the Gryphon Centre Arena for a recreational skate to take a break in the day. Hosted by Athletics & Recreation for staff and faculty to attend as part of Wellness@Work. Helmets are recommended and staff and faculty should bring their U of G cards. Attendees will need to sign a waiver before entering the rink. Skate Rentals are available at Gryph's Locker in the arena. $10 per rental. See more info on the Athletics & Recreation website.   

Developed by the Mental Health Commission Canada, this 2-day certification course focuses on the four most common mental health disorders including substance-related, mood-related, anxiety and trauma-related, and psychotic disorders.

Revitalize your workday! Join our workshop, where HPCs Physiotherapy Fellows guide you through desk-friendly exercises and practical tips to help with posture and pain for desk workers. Discover how to alleviate desk-related discomfort, improve posture, and boost productivity with simple, effective movements. Learn to seamlessly incorporate these strategies into your daily routine, promoting a healthier and more energized work life! This workshop will focus specifically on:

Visit the GGAC's NRG Zone for one of three free drop-in times for employees this month! Employees should check in with Client Services upon arrival to register for their FREE day pass before heading upstairs to the NRG Zone. Receipt of the day pass should be brought to the NRG Zone as proof of entrance. Change rooms are available, but staff should bring their own locks. We highly recommend locking up your belongings. Outside shoes are not permitted in the NRG Zone. This new fitness space is located in Studio 3202 on the 3rd floor of GGAC.

Many of us feel overwhelmed by competing work and family demands. This session will help participants identify their key work/life stressors, clarify their values, and develop skills and strategies to effectively prioritize their time and energy. Registration Register now through Qualtrics! Facilitator  Homewood Health  Questions Email wellnessatwork@uoguelph.ca