Past Events

This two part workshop provides information and practical strategies to decrease test anxiety while in class, studying, before the exam, and during the exam.   Skills development is emphasized in class and daily practice is very strongly recommended.  

Join us for a new mental health and physical activity program called Mood Routes. This new program (also known as Mood Walks) is initiated by the Canadian Mental Health Association (CMHA) and the Centre for Innovation in Campus Mental Health. These walking groups aim to support the mental and physical health of our campus community members by providing them with an opportunity to take a step back from their responsibilities and stresses, engage with their community, and enjoy the healing effects of nature.

The Smoke-Free Campus Steering Committee will host an information session on Nov. 26 from noon to 1pm in Peter Clark Hall. Learn more about our smoke-free campus work to date and anticipated next steps. Steering Committee members will be on hand to answer questions.  All staff and employees are invited to attend.

When stressors overwhelm us, effective techniques can help to bring us back to equilibrium. This session will explore all aspects of the stress response, focusing on practical tips and tools to bring us to optimal stress levels, thereby helping us to maximize our energy and performance.

What are your challenges to living and working well? 7:30 am Networking 8:00 am Presentation on how emotions impact our wellness and sharing personal stories 8:10 am Reflection and facilitated discussion  Join colleagues from across campus for the second of six sessions to share wellness ideas and practices for working women. RSVP required. Please see further details in attachment below.

A blood donor clinic will be held in the University Centre, Peter Clark Hall. Visit to sign-up for a time to donate: https://blood.ca/en.  Give the gift of life to another person by donating blood.

Join us for a new mental health and physical activity program called Mood Routes. This new program (also known as Mood Walks) is initiated by the Canadian Mental Health Association (CMHA) and the Centre for Innovation in Campus Mental Health. These walking groups aim to support the mental and physical health of our campus community members by providing them with an opportunity to take a step back from their responsibilities and stresses, engage with their community, and enjoy the healing effects of nature.

A blood donor clinic will be held close to the Vineland Research Station. Visit to sign-up for a time to donate: https://blood.ca/en.  Give the gift of life to another person by donating blood.

Principles, Attitudes and Practices for Success

Dr. Chris Bell is an Associate Professor of Organization Studies at the Schulich School of Business at York University in Toronto. He joins MindWell-U for a one hour live discussion on: - What is envy and how it impact our relationships in the workplace