Past Events

Join us for a new mental health and physical activity program called Mood Routes. This new program (also known as Mood Walks) is initiated by the Canadian Mental Health Association (CMHA) and the Centre for Innovation in Campus Mental Health. These walking groups aim to support the mental and physical health of our campus community members by providing them with an opportunity to take a step back from their responsibilities and stresses, engage with their community, and enjoy the healing effects of nature.

Get loose with this fun full body workout that fuses strength training, Pilates-inspired movements and cardio moves with drumming. Designed for all fitness levels. This is class being offered for free to all faculty and staff.

The Pilates method focuses on core strengthening, breathing & alignment. This well-known exercise technique helps participants gain awareness of body alignment while strengthening key core and pelvic muscles to support posture and healthy spinal movement.

A blood donor clinic will be held in the University Centre, Peter Clark Hall. Visit to sign-up for a time to donate: https://blood.ca/en.  Give the gift of life to another person by donating blood.

Come out to cheer on the Gryphon Varsity Football Team! 

This Vinyasa style yoga class will utilize foam rollers in order to help you elongate your fascia and therefore improve flexibility, recovery and assist with joint pain. This is class being offered for free to all faculty and staff.

Managing Me for Leaders is a workload/time management program that helps managers and leaders do more with less, execute on strategic priorities, and stay engaged by raising the bar in how they plan, focus, organize and manage expectations.

The Mental Health First Aid Course is a 2 day course that provides participants the skills and knowledge to help people better manage potential or developing mental health problems in themselves, a family member, a friend or a colleague

A blood donor clinic will be held in Elora. Visit to sign-up for a time to donate: https://blood.ca/en.  Give the gift of life to another person by donating blood.