Past Events

This 4 session group program meets once a week, providing an introduction to current information on the proven, drug-free strategies most helpful in decreasing, better understanding, and managing stress-related tension headaches and migraine headaches. Learn more and register: http://www.selfregulationskills.ca/programs/decreasing-headaches/ 

Intro to Plant-Based Living: How to Eat & Thrive on a Vegan Diet  Free community event offered by Goodness Me! 

There are many benefits to moving your body at work!  For three Wednesdays in March, Athletics is opening up the walking track to all employees for free. No membership required!  All participants must check-in with Client Services and sign an electronic waiver to access the walking track.  Please bring your clean, indoor walking / running shoes only.    Please adhere to the posted walking track guidelines.

This is the right program for … those who want to control their expenses and learn the principles of sound money management. You may register for a single session or the complete series.

This session will introduce faculty and staff to LinkedIn Learning (formerly Lynda.com), an online platform that offers free, on-demand, video-based courses taught by industry experts. Thousands of courses are available covering hundreds of topics that support employee development, leadership and management development, health and wellness, and technical skills training.

NEW Days are the kick-off to the NEW@the U (New Employee Welcome) program at the University of Guelph. One day at the beginning of 7 months of the year (excludes January, April, July, August and December) has been dedicated to welcoming and connecting our new employees to the University environment and give them a positive start.

People who practice meditation or mindfulness express that they experience an increase in concentration, compassion, well-being, and a decrease in stress.    Meditation is also said to improve your memory and ability to focus.    All these benefits for just 5-10 minutes a day!  Folks who participate in longer term meditation have reduced pain, anxiety, and improved general mood.  Come and learn what meditation is and what meditation is not, and then experience a guided meditation.  Join the March Meditation Challenge! 

Join the March Meditation Challenge!  People who practice meditation or mindfulness claim that they experience an increase in concentration, compassion, well-being, and a decrease in stress.    Meditation is also said to improve your memory and ability to focus.    All these benefits for just 5-10 minutes a day!  Folks who participate in longer term meditation have reduced pain, anxiety, and improved general mood. 

Watch a video testimonial from former Coaching and Communicating for Performance participants athttps://youtu.be/98CCwH_6-lg. Coaching & Communicating for Performance is a highly interactive program that provides supervisors and managers the opportunity to build skills that will enable them to share expectations and set objectives for employees, provide constructive feedback, more effectively engage in learning conversations, and coaching opportunities.