Past Events

Research has shown that engaging in creativity offers a myriad of benefits for both the mind and body, enhancing overall well-being in several key areas such as increased emotional intelligence, personal growth and resilience, enhanced cognitive function, and joy and fulfillment.

Practicing self-compassion means approaching ourselves with the same kindness we extend to others such as our family and friends. Research shows that practicing self-compassion is a powerful tool for motivation and is strongly related to psychological well-being, including increased life satisfaction and resilience and decreased anxiety and depression. Join us this Be Well, Be Safe week to explore what self-compassion means for you!  The following interactive workshop will discuss: 

Are you considering reaching out for mental health support and just don't know where to start? Many others might be feeling the same way! Starting therapy to support your mental health can be a very scary experience, especially if you've never done it before and don't know what to expect or who to get support from. It takes strength and vulnerability to begin the journey and reach out for support.  In this webinar we will: 

Designed by Living Works, SafeTALK is a 3.5 hours alertness training and certification that prepares anyone, regardless of prior experience or training, to become a suicide-alert helper. This training includes understanding of the importance of suicide alertness, learning to identify ways people invite help, and how to connect those who need help with resources when they are at risk.

Free Staff Only Learn to Lift Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. If you like this program, register for a full series.

This Be Well Be Safe Week, come join fellow University of Guelph staff members on this fun opportunity to go climbing and enjoy a new activity. During this experience, you will have exclusive use of the climbing wall with our trained staff! They will belay you, teach you how to belay, as well as how to properly tie a knot for climbing top rope. You will feel comfortable at the climbing wall by learning techniques and trying bouldering and top rope climbing in a safe and positive environment. All equipment, harnesses and climbing shoes, are included in this climbing wall program.

From time to time, employees may find themselves in need of confidential, professional counselling for personal, family, relationship, and wellness issues adversely affecting work performance or threatening to do so.

We're back in person and you're invited! Join us at Waasamowin in the Summerlee Science Centre on Monday, May 6, 2024 for the Kick-off Event for Be Well, Be Safe Week.

Ever wonder how DNA is determined and used to identify species? Meeting at the entrance to the Centre for the Biodiversity Genomics, building 135, starting at 12 pm, this 60-minute tour will include a review of DNA barcoding processes and a visit to the Centre’s insect collection. Limited to 10 participants. Did you know?