Past Events

 Space is limited to 20 participants so make sure to register if you are interested.

Through all the lockdowns during the COVID-19 pandemic, it has become evident how important connection is for us all as a core human need. Most of us know what empathy is and the importance it; however, it still is unappreciated as a powerful and delicate way to our being.  Join us for this 90-minute interactive workshop as we explore what it means to use an empathetic approach throughout our day to foster relationships and support the mental wellbeing of ourselves and those around us. 

Join Dr. Andrew Papadopoulos for a brief talk on the current COVID-19 pandemic.  He will provide details about the state of current pandemic both locally and across Canada as well as review the latest science on prevention. The talk will provide some perspective about the potential path of the pandemic over the coming weeks and months. Dr. Andrew Papadopoulos will answer questions you have related to COVID-19.

Event Details:

Take the first step to building a greater awareness of the importance of mental health in the workplace, reducing stigma, and fostering a safe and supportive workplace culture by learning more about the Not Myself Today (NMT) Initiative. 

Take the first step to building a greater awareness of the importance of mental health in the workplace, reducing stigma, and fostering a safe and supportive workplace culture by learning more about the Not Myself Today (NMT) Initiative. 

Overview of the Talk

Looking to start a new fitness or wellness journey? Did you know that all staff/faculty on campus have access to a subsidized rate to use the on-campus facilities? Join us on a tour of what programming/services and equipment is available to our staff/faculty members and why the Athletic facilities might just be the best fit for you! Attendees of this tour will receive a free day pass for recreation in the Guelph Gryphons Athletics Centre, including access to the Fitness Centre and / or a fitness class, to use at their convenience!

Join this short mindful moment to kick start your Monday morning and your week. Join to sit back, relax and follow along to the guided script to start your day in a positive way. All levels of experience are welcome! This mindfulness exercise will be a guided activity focused on connection as we use the theme of empathy to influence our programming for Be Well, Be Safe week!   Register now! 

Learn the most effective cognitive / behavioural strategies that decrease insomnia . . .