Past Events

Celebrate Valentine's Day by joining us on a guided walk while we support our physical well-being and our heart health with some low intensity steady state cardio. Take your break and join us for an hour-long interpretive nature walk as we do a general winter walk through one of the Arboretum's old growth forests. Please remember to dress for the weather, wear comfortable shoes, and bring your water bottle as needed.  Learn more about U of G's Arboretum. 

Event Details: Chair Yoga is the way to ​go when you are reluctant to get into the yoga clothes and get on the mat- challenge yourself with Chair yoga. 

Join Dr. Andrew Papadopoulos for a brief talk on the current status of COVID-19 and what post COVID-19 Public Health might look like.  He will provide details about the state of current information both locally and across Canada as well as review the latest science on prevention. The talk will provide some perspective on the potential path of the pandemic over the coming weeks and months. Dr. Andrew Papadopoulos will answer questions you have related to COVID-19.

Explore mental health resources from Wellness@Work, Student Wellness Services and Student Experience. Grab some refreshments and enter the prize draw. Resources and for Faculty and Staff Employee benefits

Looking to start a new fitness or wellness journey? Did you know that all staff/faculty on campus have access to a subsidized rate to use the on-campus facilities? Join us on a tour of what programming/services and equipment is available to our staff/faculty members and why the Athletic facilities might just be the best fit for you! Attendees of this tour will receive a free day pass for recreation in the Guelph Gryphons Athletics Centre, including access to the Fitness Centre and / or a fitness class, to use at their convenience!

After the holiday season, many of us may be trying to get back into our typical routines and start incorporating more healthy eating behaviours into our day-to-day. But it may be overwhelming to try and find where to start with all the diet myths that are out there.  Join HPC's registered dietician, Rachel Hannah, to ask questions and learn about:

This workshop is hosted by U of G Women, Work, and Wellness.  Emmanuelle Arnaud will review insights from this book to generate discussion on the type of work we engage in, how this relates to our overall career goals and how to shift the conversation at the U of G to level the playing field.

Event Details: Chair Yoga is the way to ​go when you are reluctant to get into the yoga clothes and get on the mat- challenge yourself with Chair yoga.