Past Events

This webinar is offered by MindWell. In this webinar, we’ll explore:​ The 4 stages of conscious change & how they apply to resiliency What resiliency is and what characteristics are associated with resilient people How to generate and sustain resilience to stay present and patient Habits that help drive high performance over time Learn more and register on the MindWell website.

This webinar is offered by CMHA WW to community members. "Many of us had a plan for what 2020 would look like, and COVID-19 likely wasn’t included in that plan.  Day to day life feels out of our control right now, but we can control our own emotional responses to this “new normal”. Practicing mindfulness and gratitude can transform the brain and help us feel more peaceful and less reactive.  We can’t be anywhere else but where we are right now.  Working toward accepting this new reality can put us on the path toward new strategies to deal with it."  

Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM. Bring calm, clarity, and peace to the mind.  Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome!  No experience required. Try not to eat 2 hours before the practice.  "A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."

The Student Wellness Education and Promotion Centre will be offering a virtual lunchtime walking group on a drop-in basis through the summer. 

Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM. Bring calm, clarity, and peace to the mind.  Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome!  No experience required. Try not to eat 2 hours before the practice.  "A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."

This webinar is offered by CMHA WW to community members. "A great deal of emphasis is placed on our physical health – becoming more active, eating a healthy diet, having a proper night’s sleep; all of these are important in maintaining our Mental Health as well. Good mental health is not merely the absence of an illness or diagnosis. We will explore that it means to have good Mental Health, and discuss the role that self-care plays in building mental wellness and resilience." Registration is now closed.

Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM. Bring calm, clarity, and peace to the mind.  Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome!  No experience required. Try not to eat 2 hours before the practice.  "A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."

The Student Wellness Education and Promotion Centre will be offering a virtual lunchtime walking group on a drop-in basis through the summer. 

Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM. Bring calm, clarity, and peace to the mind.  Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome!  No experience required. Try not to eat 2 hours before the practice.  "A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."

This webinar is hosted by CMHA WW for community members.