Blog

The Movember Foundation has compiled a list of 5 things every man should know and do to take care of their health. Here's a sneak peak at the top 5 suggestions:

1.  Spend time with people who make you feel good.

2. Talk, more.

3. Know the numbers.

4. Know thy nuts. Simple.

5. Move, more. 

The Movember Foundation is working to change the face of men's health.  They address some of the biggest health issues faced by men: prostate cancer, testicular cancer, and mental health and suicide prevention.

In May during Be Well, Be Safe Week, employees were invited to test their workplace safety knowledge with the Spot the Hazards! activity.  Employees were asked to identify three safety concerns in each of the staged photos, and also share one idea they had to fix one of the safety concerns.

28 people participated in the activity and 3 winners were randomly selected to receive a $25 Hospitality gift card. 

Congratulations to the following winners:

On May 6, 2019 faculty, staff and students from across campus were invited to the Kick-off Celebration for U of G's second annual Be Well, Be Safe Week.  View the keynote speaker recording. 

Did you know that the human brain is sensitive to the food we eat? Nutrition plays an active role in mental health. The World Health Organization defines mental  health as a state of well-being and the ability to cope with life’s daily stresses. According to the Canadian Mental Health Association 20% of Canadians will experience a mental illness at some point in their life.

I sat down with Betty-Anne McBey, 2018 award recipient for Excellence in Wellness and Safety, to learn more about her work at OVC in the Department of Pathobiology.  Learn more about Betty-Anne and her efforts to enhance the culture of wellness and safety at the University.

Do a quick check-in with your mental health using CMHA's mental health meter online tool.  Complete a short survey and receive a description of your results.

Visit the CMHA website to learn more: https://cmha.ca/mental-health-meter.

Note: This is not a scientific test. Information provided is not a substitute for professional advice. If you feel that you may need advice, please consult a qualified health care professional.

CAMH has developed an online Mental Health 101 course that's freely available to anyone interested.  This educational tool helps to explain more about mental health and mental illness and provides tools to support yourself or others.

This is a helpful resources for:

• people who are concerned about themselves
• those who are concerned about family or friends 
• those who encounter people with mental health problems through their work.

The self-directed course takes about 20 minutes to complete.

Learn about the important role of fibre and how you can get more in your diet.

"A healthy work environment and culture is crucial to the success of both the organization and its employees. A healthy workplace weighs the merits of a range of considerations including mental and emotional qualities as well as safe and nurturing environments for all employee types."

Read the full blog here.

Looking for a bit of inspiration to get some spring cleaning done?  Participate in this April Spring Cleaning Challenge to help organize your home and work space. 

Use a check mark to indicate you have completed the activity each day of the month.

Submit your completed calendar with your name and email to wellnessatwork@uoguelph.ca or drop-off the hard copy in Human Resources with attention to Sarah Joosse.

Everyone who completes the tasks on the calendar will be entered into a draw for a prize!  Please send your completed calendars on April 30, 2019.