The February 2024 Wellness Calendar is now published!
View the February 2024 Wellness Calendar now!
The Wellness@Work Programming Committee is challenging you to weekly prompts to support your heart health for February.
News
Heart Health: February 2024 Wellness Challenge
The Wellness@Work Programming Committee is challenging you to weekly prompts to support your heart helath for February.
Download the challenge to participate in February. Everyone who participates will be entered into a draw for a prize!
All you need to do is print the challenge and mark off weekly squares as you complete them:
Happy International Thank You Day! Welcoming in a new year of connection
Dear U of G Faculty and Staff,
Support the U of G Free Store: Donate and Attend Winter Pop-Up Events
The UofG Free Store is a student-led, office-supported waste prevention initiative that has successfully rehomed over 1500 items this year alone! This waste prevention program allows members of our campus community to give a second life to their unwanted items, which can then be picked up for free by others. Not only does this prevent usable items from ending up in a landfill, but it also provides a unique shopping experience for staff and students alike.
Winter 2024 Yoga Programming Schedule
This Winter practice yoga weekly with the U of G Yoga and Meditation Collective.
Everyone is welcome! No Experience is Required. Note: Try not to eat at least an hour before your yoga practice.
Winter 2024 Weekly Yoga Classes
In-Person Class: Tuesday 12-1 PM (PCH, UC, Level 0, RM 001B (Wing B))
Online Classes
Kindness Bingo Challenge: Enter to win a hot beverage for yourself and a colleague!
This November, Wellness@Work and the GREAT at U of G Initiative challenge you to focus on being kind to yourself and others by completing our November Kindness Challenge. Kindness, the quality of being friendly, generous, and considerate can help make our community stronger, more connected, and more resilient.
Compassion Resilience Project: Support for the animal care and use community!
When supporting animals used in research, it is common for staff to experience emotional distress, fatigue and burn-out due to compassionate caring. Compassion resilience is therefore extremely important to develop and foster by ensuring animal care and use staff feel valued and emotionally supported.
The Compassion Resilience Project is facilitated by the Compassion Resilience Committee (CRC), U of G members of the animal care & use community.
