Past Events

This group program meets once a week for 3 weeks to develop and practice skills in decreasing the uncomfortable sensations of anxiety. A variety of long and short self-calming techniques are introduced, along with behaviours that can help prevent escalation of anxiety.  All techniques in this program have originated from research into strategies which decrease anxiety. They have been well studied and the most up-to-date information will be presented.  

Do you miss the good old days on the playground? We have the solution for you, Recess League runs weekly with a random sport picked each time inspired by school yard games. Recess League is a great way to have a mental wellness break in the middle of the work or school day! Examples of sports that are played in Recess League are 3-on-3 Basketball, Kickball, Nerf, Ultimate Frisbee, Scooter Dodge-ball, and so many more! There is no previous experience required. 

Drop by to speak with U of G community members and a quit coach to talk about challenges and successes on the road to becoming smoke-free. Sessions run Thursdays from noon to 1 p.m., Sept. 12 to Oct. 17, in University Centre, Room 442. For more information, email smokefree@uoguelph.ca.

This group program meets once a week for 3 weeks to develop and practice skills in decreasing the uncomfortable sensations of anxiety. A variety of long and short self-calming techniques are introduced, along with behaviours that can help prevent escalation of anxiety.  All techniques in this program have originated from research into strategies which decrease anxiety. They have been well studied and the most up-to-date information will be presented.  

(This course is based on the best seller by Judith E. Glaser)

Nature is known to be unpredictable and unexpected, so what awaits us today?  Rachel, the Arboretum's Naturalist Intern, leads 1 hour long walks every Wednesday year-round.  Walks start at The Arboretum kiosk at 12:15 p.m.   The hike may be cancelled if there is inclement weather.   Please check the Arboretum's Facebook and Instagram page for a notice if the weekly walk is cancelled due to weather.  For further information contact Sally at scheun06@uoguelph.ca or ext. 52363. 

SafeTALK is an alertness training that prepares anyone, regardless of prior experience or training, to become a suicide-alert helper. The SafeTALK trainer will demonstrate the importance of suicide alertness and help participants identify ways people invite help when they’re at risk.

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

For your HEALTH, Well Being and Classical Yoga Practice. Bring friends, meet friends, make friends!!   Come out to Johnston Green and celebrate at the Fall Equinox Outdoor Yoga Event with the UofG community on Monday, September 23, 2019 at 11:30am. Event Details: 11:30 AM - 12:00 PM - Welcome By Gryph, Gentle Stretches, Classical Yoga Music, Pranayama (Breath Control) 12:00 PM - 12:10 PM

BLOOD DONORS NEEDED IMMEDIATELY Approximately every minute of every day, someone in Canada needs blood. In fact, per a recent poll, 52 per cent of Canadians say they, or a family member, have needed blood or blood products for surgery or for medical treatment.