Past Events

In this session you will develop your understanding and application of the 3 core practices of GOAL 2.0 – CONNECT, ADAPT and ALIGN. We will focus on the development and practice of the following skills:

Get the inside scoop on the Art Gallery of Guelph's outdoor artworks! Join us for a free guided tour of the Donald Forster Sculpture Park on Friday, April 26 from 12:15 to 12:45 pm. The tour will begin at Canadiana/Begging Bear. Comfortable walking shoes, a water bottle, and a camera are recommended. Tour is limited to 20 participants. Please register here in advance.  

Scientific studies have shown that 50% of our individual differences in happiness are determined by our genes, 10% by our life circumstances, and 40% by our intentional activities. This one-hour session will introduce participants to some of the research-based “happy habits” that can be adopted to increase levels of happiness and well-being. Facilitator: Homewood Health

Celebrate with your colleagues at the Community BBQ All U of G faculty and staff are invited to the Community BBQ to celebrate the end of the 2018/19 academic year.  Thursday, April 25, 2019 11:30 a.m. to 2:30 p.m.  Gryphon Fieldhouse Take an opportunity to relax and connect with colleagues on your lunch hour over a delicious meal and fun activities.  

Front line staff members are normally the first contact for clients and/or visitors. Learn how difficult situations can be dealt with effectively while maintaining a safe and secure environment. Participants will gain confidence and knowledge of safety and security within the work place. Please bring a pen and notebook with you to this workshop. Come prepared for in class training. This program is for all front line staff members dealing with staff, students, visitors.

Learn to run 5km!  Make 2019 your year to become a Better ‘U’. Join other Faculty and Staff and begin Occupational Health and Wellness’ FREE 12-week Learn-to-Run 5K program. TO REGISTER: Contact Kelly McEwen at x52647 or kellymce@uoguelph.ca. Register by April 26 Learn more in the attached poster.

Back by popular demand!  If you've already done this workshop, please allow new participants to register and participate in this session.  Much of our lives are dominated by the spoken and written word, which requires us to articulate what we think, feel, and believe. By allowing ourselves to express through the visual language of art (which simply requires a willingness to be open and playful), we can learn more about ourselves, care for our thoughts, emotions, and overall wellness in a creative, renewing way.

Come pop by the CSA Bike Centre to learn some tips and tricks to get your bike ready for the Spring.  This service offers access to the tools, parts, and training necessary for bicycle maintenance, along with a team of volunteers that are available to assist users and facilitate learning. Workshops are hosted by experienced technicians who educate and create awareness about bicycle maintenance and safety and address bicycle-related oppression issues. Spend as long as you like tuning up your bike and ask questions you have to the CSA volunteers. 

Learn all the tips and tricks with Office 365 to organize your files. Is your Shared One Drive making you feel anxious with all the files? Learn how Microsoft Teams can help you organize your shared files and create a better way to track shared files and projects. Bring your lunch and come learn! Please register here in advance if possible. 

The labyrinth is available for those already familiar with labyrinth walking.