Past Events

Have you ever wondered about the statements said at the beginning of events? Do concerns about making a mistake hold you back from trying? Despite becoming more common as an act of reconciliation, the context behind and process for acknowledging Indigenous lands is not always understood or discussed. Participants in this session will gain a greater understanding of:

Come learn the practice of walking the labyrinth for meditation, prayer, or contemplation.   Following the workshop, the labyrinth will be open to all campus community members to enjoy from 12:30-1:30pm.

Back by popular demand! Join a U of G sous chef and a baker at Creelman Hall for an exclusive tour of the food processing room and the bakeshop.

Leadership Essentials

MindU Well is hosting a free online webinar and registration is available through their website: https://www.mindwellu.com/webinars. Dr. Darren Good will join MindWell-U’s Geoff Soloway to discuss:​​ Mechanisms and Benefits of Mindfulness in the workplace  Mindful mode vs. Thinking mode at work Integration & Impact of training​

For this session, we will partner with a local Real Estate Expert. Investing in real estate is an exciting proposition for many people who value their own homeownership. Most people associate the word real estate with their own home or possibly with a vacation property. But a residential real estate rental property can be a viable investment opportunity for many people – and you don’t need to be a million-dollar real estate mogul to get started.

Labyrinth walking is an ancient form of contemplative practice, used in a variety of cultures and faith traditions. The labyrinth invites you to walk a concentric walking path that leads to a central focal point, rich in various symbolic meanings.  There are no tricks in a labyrinth, no dead-ends or choices to make… just space to quiet the mind, check in with your body, and open yourself to the meaning that surrounds you at all times.

Back by popular demand! Join a U of G sous chef and a baker at Creelman Hall for an exclusive tour of the food processing room and the bakeshop.

Successful work groups are comprised of individuals who know how to communicate effectively with multiple stakeholders in a variety of settings and circumstances. This session will review the key skills that enhance our ability to work well with others by providing information about speaking confidently and assertively, creating a supportive communication climate, listening effectively, and asking clear questions. Facilitator: Homewood Health

Self-care and self-compassion seem to be very present topics in today’s world, but do we really know that they mean? In this workshop, we discuss the definition of self-compassion, explore its elements and complexities. To deepen this exploration, we will engage in a creative art activity that serves as a practical way to incorporate self-compassion into your life. Schedule this hour for yourself to say yes to treating yourself with more compassion and care. Absolutely no art experience is required. Feel free to bring along your lunch or snacks.