Past Events

This 5 session group program meets once a week to provide information and skills instruction in the cognitive / behavioural techniques which decrease insomnia and promote better, more restful, sleep. For greatest success, daily home practice is very strongly recommended. The next Better Sleep Program meets weekly for five consecutive Tuesdays beginning on May 28th, 2019 from 6:30 pm - 7:30 pm.  The program ends on June 25, 2019. If you cannot make it in person to the Tuesday evening program, you can do it on-line!

As a loved one’s needs increase, you can suddenly find yourself overextended physically, mentally and even financially. Where can you turn when an aging loved one needs help? Did you know there are local resources to help guide you? In this session, we will partner with local experts that can help answer your questions. Presenters: Advisors from RBC and their community partners

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Sign-up for this short, 3 session program and learning about techniques and tips to decrease the uncomfortable sensations of anxiety. Sessions run on May 27th, June 3rd and June 10th from 7:00 - 8:00 pm. Fees: $10.00 for U of G students (due to Student Health Services subsidy) $30.00 for members of USW Local 4120 (due to Local 4120 subsidy) $60.00 for all others

Drop by City Hall from 7–9 a.m. for free coffee, snacks and a chance to win prizes.  Meet others who enjoy cycling and learn how the City is helping to build a bicycle-friendly Guelph.  Learn more about this event on the Bike Month website.

What can educators do to interrupt oppression in teaching and working contexts? Plenty! And it requires courage. By looking inward and also critically examining their courses and the environment around them, educators are in a unique position to influence their peers, their course delivery and the institution itself. Moving Bravely Forward takes a deep dive into anti-oppression approaches for educators interested in shifting the quality of conversations toward greater authenticity and inclusive practice.

You have been introduced to the new GOAL 2.0 performance success framework. You know about and are utilizing the core practices – CONNECT, ADAPT and ALIGN. You are being thoughtful about your conversations and how to ensure they are Quality Conversations…and, now you have questions and a desire to learn more! Well, this Master Class is for you.

Unconscious bias exists within everyone and, while unintentional, unacknowledged biases may have detrimental effects on others. For teaching faculty, it’s important to make conscious efforts to identify and take action to prevent bias from impacting course delivery, interactions with students, and one’s management of classroom dynamics.

SafeTALK is an alertness training that prepares anyone, regardless of prior experience or training, to become a suicide-alert helper. The SafeTALK trainer will demonstrate the importance of suicide alertness and help participants identify ways people invite help when they’re at risk. Program focus:

Participate in 12 group classes that will teach you relaxation and stress management skills. Sessions are on Tuesdays and Thursday from 8:00 pm - 9:00 pm Fees: $40.00 for U of G students (due to Student Health Services subsidy) $120.00 for members of United Steelworkers Local 4120 (due to USW Local 4120 subsidy) $240.00 for all others.