Beating Workplace Stress
58% of Canadian workers are stressed on a daily basis. In this workshop, participants will learn how to effectively deal with the stress of everyday working life through a series of interactive activities. Participants will gain a better understanding of the difference between maladaptive and productive coping strategies, while becoming equipped with the evidence-based strategies for happier, healthier working lives.
A recording from the session can be found online here: https://www.youtube.com/watch?v=EqzqB7FES4w .