Past Events

The Mental Health First Aid Course is a 2 day course that provides participants the skills and knowledge to help people better manage potential or developing mental health problems in themselves, a family member, a friend or a colleague Program focus: MHFA teaches participants to recognized the symptoms of mental health problems, provide initial help and how to guide a person towards appropriate professional help.

SafeTALK is an alertness training that prepares anyone, regardless of prior experience or training, to become a suicide-alert helper. The SafeTALK trainer will demonstrate the importance of suicide alertness and help participants identify ways people invite help when they’re at risk. Program focus:

The focus of this session is to explore the science of happiness. The session is grounded in a highly practical and scientifically based approach to understanding happiness. Through a research based approach, Meghan will define happiness and identify some strategies you can apply at work and life to boost your happiness and overall vitality. During the session we will also explore character strength and finding flow in your work and life.

 

Classical Yoga for Total Health and Awareness Classes are FREE! Classes run on Tuesdays from 12-1 in UC, in Peter Clark Hall (PCH). The alternative location is UC RM533. Take UC North elevator for UC RM533 just in front of Grad Lounge. If you have any questions please contact  ljairath@uoguelph.ca or call ext. 58673. Each session will be approximately 50 minutes long.

This presentation speaks to Financial Wellness - the balance between having a healthy state of well-being today, while preparing financially for tomorrow. Presenters: Advisors from RBC and their community partners Cancellation Policy Please cancel no later than 2 days in advance to ensure we can give your spot to someone on the waiting list.

Many of us use the beginning of a new year to renew our commitment to living a healthier lifestyle, but how often are these resolutions kept? This session will examine what wellness means and provides simple steps to help participants set their own health goals and keep them on track for achieving their personal definitions of wellness. Facilitator: Homewood Health

Classical Yoga for Total Health and Awareness Classes are FREE! Classes run on Tuesdays from 12-1 in UC, in Peter Clark Hall (PCH). The alternative location is UC RM533. Take UC North elevator for UC RM533 just in front of Grad Lounge. If you have any questions please contact  ljairath@uoguelph.ca or call ext. 58673. Each session will be approximately 50 minutes long.

Watch a video testimonial from former Personal Leadership at Work participants athttps://www.youtube.com/watch?v=hK0nI9st3TQ.

Today's life is fast-paced and leaves little time to relax and decompress. Greater pressure is being put on all of us to do more. The result is that many of us have lost the ability to sit still and simply be with ourselves. This session will explore personal stress triggers and review some practical, easy techniques to make brief relaxation moments a natural part of everyday life.