Past Events

This is the right program for … those who want to control their expenses and learn the principles of sound money management. You may register for a single session or the complete series.

In today's society, there still remains a lack of awareness and even sometimes bias related to mental health problems. This wellness session will allow participants to enhance their understanding of the personal and environmental factors that can have an impact on mental health, as well as the most appropriate prevention and intervention strategies available. Facilitator: from Homewood Health Contact Phone: 56800 Email: landd@uoguelph.ca

Dr. Vivian Lee will provide insightful guidance on how to speak to colleagues and staff about mental health from the perspectives of various roles in organizations including coworkers, supervisors and managers. This one hour webinar will provide specific information and guidance about what to say and do without overstepping boundaries or taking on too much responsibility. The webinar will also review what to do if a coworker or employee discloses mental health issues and how to foster a more open culture in the workplace. 

One of the most anticipated events of the year, the Women’s Day 5K is back. The Wellness Education Centre holds the event to raise awareness of sexual violence and to show the number of people in the community committed to supporting survivors. Participants will receive a bib that will say “I am here because” which can be filled out to show their support. Everyone is welcome to take part in the event at whatever capacity they can.

The Wellness@Work Grant Program encourages faculty and staff across all campuses and research stations at the University of Guelph to help promote wellness in their workplace through the implementation of a tailored health‐promoting program, approach or idea in their workplace.

More than 1 or 2 headaches a month are TOO many! Learn how to decrease headaches and headache pain. $20 for U of G students (due to Student Health Services subsidy) $30 for members of Steelworkers Local 4120 (due to Local 4120 subsidy) $60 for all others For more information or private training, visit www.SelfRegulationSkills.ca  or leave a message at the Stress Management Clinic 519 824-4120, ext. 52662

BLOOD DONORS NEEDED IMMEDIATELY Approximately every minute of every day, someone in Canada needs blood. In fact, per a recent poll, 52 per cent of Canadians say they, or a family member, have needed blood or blood products for surgery or for medical treatment. In Guelph alone, we need over 1000 new blood donors this year to make sure that we have enough blood on hand for local patients. Across Canada, over 100, 000 new blood donors are need this year as each year 40% of our donors do not return.

Investing in real estate is an exciting proposition for many people who value their own homeownership. Most people associate the word real estate with their own home or possibly with a vacation property. But a residential real estate rental property can be a viable investment opportunity for many people – and you don’t need to be a million-dollar real estate mogul to get started. Brought to you by Learning and Development, in Partnership with the Royal Bank of Canada.

If you spend more time worrying than working, learn to curb the worry habit. Topics included in this skills-oriented session :

Throughout February, Wellness@Work is hosting a series of Lunch n’ Learn screening events for faculty and staff.  As February is “Heart Month”, we encourage you to come out and learn more about how you can keep your heart and mind healthy.   Bring your lunch and come out for a Wellness@Work screening of “How Meditation Can Affect Your Heart and Brain.”  Snacks will be provided, but we encourage you to bring your lunch!