Past Events

Bring your yoga mat or a towel for this outdoor yoga class (weather permitting). No previous experience required. Take a break from your busy day with this gentle restorative class to calm your mind, increase strength, flexibility, vitality, and awareness. Release tension in the muscles and joints caused by sitting, reading, or working at a desk.  Register today!

Learn how to gain the buy-in of your people to critical organizational and systems changes. Communicate in a way that builds acceptance of changes while minimizing resistance. Learn to remove obstacles to implementing change while managing the concerns that people raise in response to the announcement of changes. Learn how to apply a step-by-step methodology for enabling the people impacted by change to successfully transition from the current to the future work situation or processes. You will learn how to:

A blood donor clinic will be held close to the Woodstock Research Station. Visit to sign-up for a time to donate: https://blood.ca/en.  Give the gift of life to another person by donating blood.

The two greatest triggers of Irritable Bowel symptoms and altered gastrointestinal function are... STRESS and DIET. There is a strong relationship between our brain, our emotions, and how our gastrointestinal (GI) tract is functioning. This program teaches the most effective relaxation and lifestyle strategies to improve this relationship and positively impact IBS symptoms. These approaches are helpful for those with IBS, and for people with a stressed stomach, who would like to better regulate their digestive system.

In traditional Anishnaabe Teachings, semaa (tobacco) is honoured as a sacred medicine given to the People for offerings and for prayer. Join us as we discuss the importance of keeping the Original Instructions strong as we seek a good life. Visiting Elder Jan Sherman

University of Guelph STAFF and FACULTY:  Is work hounding you?  Take a paws from your meetings, report writing, studies and deadlines, to chill out with certified comfort dogs.  Five dogs and their owners will be available for small group visits of 15 minutes each. Please register early; spaces fill up quickly! Therapy dogs are experienced, fully vaccinated and insured.  Although they're clean and well-groomed, not all dogs are hypoallergenic.  Please do not bring any food or drinks to this event.

Employee Essentials - Teamwork

Nature is known to be unpredictable and unexpected, so what awaits us today?  Rachel, the Arboretum's Naturalist Intern, will be leading 1 hour long walks every Wednesday.  Walks start at The Arboretum kiosk at 12:15 p.m.   For further information contact Rachel at rirwin@uoguelph.ca or ext. 52363.  The hike may be cancelled if there is inclement weather.